Podcasts for Lovers of All Things Chinese Medicine and Natural Health

The More You Know
Written By Lenore Cangeloso LAc. MSAOm.

Love a podcast?! Me too… I also love a spicy audio book, but sometimes I want to learn more about the body and become inspired about the incredible system of the human form, so I dive deeper into podcasts. There are so many out there that I decided to compile a list of my favorites…

Acupuncture and Chinese Medicine

Meditation and Mindfulness

  • Tara Brach: Meditations ranging from basic to heat-centered as well as more focused techniques, with a base in Buddhist meditation.

Conventional Medicine

  • Intelligent Medicine: Dr. Ronald Hoffman focuses on in-depth health topics, conventional, alternative/herbal medicine, and natural approaches all discussed.

  • Huberman Labs: Dr Huberman, a neuroscience professor talks about many pertinent topics, with a wide range of health concerns.

LEAVE A COMMENT BELOW OF WHAT YOU’RE LISTENING TO THESE DAYS!

Featured
Podcasts for Lovers of All Things Chinese Medicine and Natural Health
Podcasts for Lovers of All Things Chinese Medicine and Natural Health

A list of my favorite podcasts.

Build Your Herbal Pantry for Everyday Wellness
Build Your Herbal Pantry for Everyday Wellness

Learn how to how simple, everyday herbs can nourish your body, support digestion, boost immunity, and bring calm to your daily routine.

How to Make Bone Broth
How to Make Bone Broth

Bone broth is valued all over the world for its delicious taste and highly nutritious components. It is rich in vitamins, minerals, collagen, gelatin, keratin and stock full of amino acids. Read on to learn a super easy recipe!

The Best Books for an Introduction to Acupuncture and Chinese Medicine
The Best Books for an Introduction to Acupuncture and Chinese Medicine

These foundational books offer a clear and accessible path into the world of Acupuncture and Chinese Medicine. Whether you're studying to become a practitioner or simply curious about the theory behind the treatments, these titles will deepen your understanding and appreciation for this ancient healing system, one thoughtful page at a time.

How Does Acupuncture work?
How Does Acupuncture work?

A brief into to the “how” behind acupuncture.

The Best Treatment Tables for Acupuncture, Massage, and other forms of Bodywork.
The Best Treatment Tables for Acupuncture, Massage, and other forms of Bodywork.

The article goes over the best professional massage tables available for acupuncturists, massage therapists or other bodyworkers. A long-lasting and high-quality table is key!

Postpartum Support in Chinese Medicine
Postpartum Support in Chinese Medicine

A short but very useful guide to support mothers and babies postpartum.

Self Care for Women: Abdominal Massage Self-Care Techniques
Self Care for Women: Abdominal Massage Self-Care Techniques

This article explains the basics of abdominal self-massage. It is a great option for increasing self-care, digestive complaints, reproductive issues or low back pain.

Spleen Qi Deficiency; What is it and How to Deal With It.
Spleen Qi Deficiency; What is it and How to Deal With It.

Spleen Qi Deficiency is a very common imbalance in Chinese Medicine. This article explains what that means, and what to do about it. It offers lifestyle suggestions as well as food choices, while giving an extensive overview of the theory attached from TCM.

Natural Remedies for Sinus Infections and Sinus Headaches
Natural Remedies for Sinus Infections and Sinus Headaches

This article offers multiple ways to helps each sinus issues.

Creative Ways to Boost Protein in Plant-Based Diets
Creative Ways to Boost Protein in Plant-Based Diets

Want more protein without the meat? Dive into these easy, tasty plant-based picks!

How Acupuncture Can Boost IVF Success
How Acupuncture Can Boost IVF Success

Read on to learn about how acupuncture can support IVF/ IUI

Acupuncture for Anxiety
Acupuncture for Anxiety

Discover how acupuncture can calm your mind, balance your body, and support lasting relief from anxiety. Learn what to expect in a session, how it works, and why more people are turning to this natural solution for modern-day stress.

How to Find the Best Acupuncturist Near Me
How to Find the Best Acupuncturist Near Me

A simple guide to help you find the best acupuncturist for your needs!

Dampness in Traditional Chinese Medicine
Dampness in Traditional Chinese Medicine

By recognizing the manifestations of dampness, identifying its signs and symptoms, and incorporating dampness-clearing foods into your diet, you can work towards restoring balance and promoting overall well-being. This sticle will explain signs and symptoms of Dampness, and offer a few solutions.

3 Beauty Secrets from Chinese Medicine—Practices for Glowing Skin and Vibrant Health
3 Beauty Secrets from Chinese Medicine—Practices for Glowing Skin and Vibrant Health

Read on to learn the top 3 beauty “secrets” from Chinese Medicine.

What to know about Cosmetic Acupuncture, Facial Rejuvenation, and Natural Aesthetic Procedures
What to know about Cosmetic Acupuncture, Facial Rejuvenation, and Natural Aesthetic Procedures

This article explains the benefits of cosmetic acupuncture and what t o know if you are also engaging in other aesthetic procedures.

Benefits of Foam Rolling and Uses for Stretching, Workouts, and Recovery
Benefits of Foam Rolling and Uses for Stretching, Workouts, and Recovery

Learn more about the benefits of foam rolling for recovery and longevity.

Shen; The Mind-Body-Spirit Connection in Chinese Medicine
Shen; The Mind-Body-Spirit Connection in Chinese Medicine

This article explores the mind-body connection in Chinese Medicine, a concept known as the Shen. It helps explains the 5 aspects of the Shen and their links to Organ Systems and meridians.

Chirp Wheel Product Review
Chirp Wheel Product Review

This article explains the transformative power of the CHIRP Wheel, a unique spinal relief tool designed to prevent excess pressure on the spine while targeting muscles on both sides of your neck and back. It also offers simple steps for a safe and effective experience!

Understanding Kidney Yang Deficiency
Understanding Kidney Yang Deficiency

Learn about Kidney Yang Deficiency in Traditional Chinese Medicine, including signs, symptoms, food choices, and lifestyle tips to restore balance and vitality. Discover a warming recipe to support Kidney Yang health.

Stay Healthy This Spring with Traditional Chinese Medicine
Stay Healthy This Spring with Traditional Chinese Medicine

Read along for some simple tips to align with the Springtime.

The Liver In Chinese Medicine
The Liver In Chinese Medicine

This article explains the Liver Organ System in Chinese Medicine.. and goes into detail about its functions and importance upon governing the smooth flow of Qi, and hence overall well-being.

Auricular Acupuncture
Auricular Acupuncture

This article explains auricular acupuncture and ear seeds!

The Importance of Fascia
The Importance of Fascia

This article explains the importance of the fascial network and ways to access it for better health.

Cosmetic Acupuncture
Cosmetic Acupuncture

This article explains the theory and benefits behind cosmetic acupuncture.

Benefits of Moxibustion: A Comprehensive Guide to Safely Practice Moxa at Home
Benefits of Moxibustion: A Comprehensive Guide to Safely Practice Moxa at Home

This article explains how to perform moxa safely at home.

Red Light Therapy Benefits and Uses
Red Light Therapy Benefits and Uses

Intro to Red Light Therapy (RLT) and its benefits when used in conjunction with acupuncture.

DOSE for Your Liver: A Gentle Detox with Big Benefits
DOSE for Your Liver: A Gentle Detox with Big Benefits

Product Review of Dose for your Liver, a tasty herbal elixir.

Raw Chocolate
Raw Chocolate

Enjoy this easy recipe for raw chocolate!

Featured
Your Guide to Safely Practicing Moxa at Home
Your Guide to Safely Practicing Moxa at Home
$13.00

🔥 Your Guide to Safely Practicing Moxa at Home 🔥

Curious about moxa but not sure where to start? This easy, step-by-step guide will show you how to safely use moxibustion at home to ease pain, warm your body, support energy, and especially boost digestive function.

Perfect for beginners and seasoned wellness lovers alike, it’s packed with practical tips, clear instructions, and everything you need to feel confident and cared for. This guide is focused on using premade moxa poles, especially for digestive health and pain relief.

✨ Simple. Soothing. Rooted in tradition.

👉 Download now and light up your self-care routine with the warmth of tradition!

EBook Bundle
sale
EBook Bundle
$45.00 $70.00

🌿 Love What You See? Want It All? This bundle was made for you! 🌿

Get the ultimate herbal wellness collection in one beautifully curated package. This bundle includes:

✨ Essential Tastes Cookbook – Explore the Five Flavors of TCM through immune-boosting, nourishing recipes.
🥗 Spleen Qi Meal Planners – Two full weeks of meal plans (vegetarian and non-vegetarian) to support digestion and energy.
🫙 Herbal Pantry for Everyday Wellness – Learn the top 10 must-have herbs and exactly how to use them at home.

Whether you’re just starting your herbal journey or deepening your practice, this bundle gives you the tools to nourish your body, mind, and spirit—season by season, meal by meal.

✨ Save big and empower your kitchen with centuries of wisdom—naturally. ✨

$70 value for only $45!

Spleen Qi Boosting Weekly Meal Plan
Spleen Qi Boosting Weekly Meal Plan
$13.00

Poor digestion got you down?

This weekly meal planner is focused on helping support your digestive system and boost your Spleen Qi. 

7 days of meals, recipes and tips!

It comes designed in a PDF format for easy printing- so you can pop it on the fridge for inspiration, or take it to the market with you while you shop.

It comes stocked with:

🗓️ Easy-to-follow weekly meal planner with tasty suggestions for breakfast, lunch, dinner, and snacks each day of the week.

✔️ Grocery checklist

🌿 Helpful tips to help keep your tummy happy.

😋 Yummy recipes

This guide will get you off to the right start! 

Check out the new Vegetarian Weekly Planner for another week of delicious recipes ( very easy to add some baked chicken or roasted salmon etc. to any of those recipes too!

🚨UPDATED WITH EVEN MORE DELICIOUS RECIPES!🚨

Fertile Foods–The Art of Nourishing Fertility EBook
Fertile Foods–The Art of Nourishing Fertility EBook
$22.00

Prepare to embark on a transformative journey towards enhancing your fertility naturally with the nutritional outlook of Chinese Medicine. This book is the key to nurturing your body, and balancing your hormones.

🍲 Nutrient-rich recipes to nourish your body

🌱 Traditional Chinese Medicine wisdom for hormonal balance

💫 Tips to support your fertility journey

📖 Expert insights on holistic well-being

⭕️ Seed Cycling and more! 

Herbal Pantry for Everyday Wellness
sale
Herbal Pantry for Everyday Wellness
$13.00 $22.00

Welcome to ✨ HERBAL PANTRY for EVERYDAY WELLNESS✨

Incorporating herbal medicine into your routine doesn’t need to be complicated.

Make a cup of tea…Stir herbs into your soup…Tune in to how you feel.

The beauty of herbal wellness lies in its simplicity and its ability to bring you back into relationship with nature, moment by moment.

This guide introduces the TOP 10 Herbs every budding herbalist needs in their pantry to help elevate your health!

Created by licensed acupuncturist and herbalist Lenore Cangeloso, this beautifully crafted eBook blends Traditional Chinese Medicine wisdom with modern, approachable recipes.

From calming teas to immune-boosting broths and beauty elixirs, you’ll learn how to bring the healing power of herbs into your daily life with ease and intention.

✨ Start your herbal journey today ✨

DRINK ME—Potions and Elixirs
sale
DRINK ME—Potions and Elixirs
$7.00 $13.00

Your Daily Dose of Herbal Concoctions

DRINK ME is your go-to guide for crafting nourishing, restorative, and delicious elixirs right from your kitchen.

🔥 Inside, You'll Discover:

✅ Easy-to-follow recipes for energy, immunity, digestion & relaxation
✅ The healing properties of herbs & how to combine them effectively
✅ Tips to make herbal infusions, decoctions, and tonics like a pro

💚 Whether you're a herbal enthusiast or just getting started, this ebook will help you create powerful, plant-based remedies to support your mind, body, and spirit.

📥 Grab your copy today and start sipping your way to wellness! 🥄🌸

👉 Download Now

Spleen Qi Weekly Meal Planner—Vegetarian
Spleen Qi Weekly Meal Planner—Vegetarian
$13.00

Boost Your Spleen Qi with Ease!

This weekly meal planner is your ultimate guide to nourishing your body and supporting your Spleen Qi with wholesome, vegetarian meals.

✨ What’s Included:

  • A Full Week of Meals: Holistic recipes for breakfast, lunch, dinner, and a daily snack.

  • Easy-to-Use PDF Format: Perfect for printing to place on your fridge or take to the market.

  • Helpful Tips and Inspiration: Stay motivated with handy hints and guidance.

  • Delicious Recipes: Enjoy a variety of meals that are both nourishing and satisfying.

Transform your meals into tools for better health and vitality—all while keeping it simple and vegetarian-friendly. 🌱

Skin Deep Beauty–Beauty Secrets from Chinese Medicine
sale
Skin Deep Beauty–Beauty Secrets from Chinese Medicine
$13.00 $22.00

Skin Deep Beauty- Get Glowing, Radiant Skin with Traditional Chinese Medicine

A step-by-step guide to level up your skincare.

—

⭐️ Packed with information to make natural and informed choices

⭐️ Guides to guasha and other amazing techniques

⭐️ Yummy recipes to get glowing from the inside out

⭐️Easy fun recipes for natural skin care

⭐️Afirmmations and more!

Liver Qi Stagnation Handbook–How to Ease Liver Qi
Liver Qi Stagnation Handbook–How to Ease Liver Qi
$13.00

This easy-read handbook is a complete guide to dealing with “Liver Qi Stagnation”. It explains what Liver Qi stagnation is and offers various ways to help…

🍵Simple Dietary Advice

☺️Easy Lifestyle Changes

💜Nourishing Self-Care Routines

🏃‍♀️Gentle exercises

and

📖Delicious Recipes

Essential Tastes–A Guide to the Five Flavors
Essential Tastes–A Guide to the Five Flavors
$22.00

A nutritional guide that leads you into the importance of the Five Flavors, from the lens of traditional Chinese Medicine. This book also offers a few great recipes to help incorporate this theory into your life and kitchen!

This guide offers:

🌿In-depth explanation of the Five Favors from a TCM perspective and how they impact physiology and digestion.

❣️ Basics of TCM theory and nutritional outlook

😋 Yummy recipes for each flavor profile

🍂 Seasonal Eating Tips

🧘 Mindfulness Prompts

Hardcopy available via Amazon.

Lenore Cangeloso LAc. MSAOm.

Lenore Cangeloso is a Board Certified Acupuncturist, Clinical Herbalist and avid writer based in Southeast Portland.

https://www.wildearthacupuncture.com
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