Ancient Chinese Medicine Secrets for a Healthier Happier Life
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The ancient system of Chinese Medicine lends amazing and often unknown tips and tricks that promote vitality and longevity, read on to learn its “secrets”!
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Articles, recipes, travel guides. and health tips that I hope will inspire you to live a more vital and happy life! Please contact me if you have any questions. I am here to help.
Turmeric - Herbal Golden Goodness
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Turmeric is such an amazing plant! It gives curry its golden color as well as excels in the medicinal realm. Read on to learn about its benefits as well as some great recipes to help incorporate it into your life!
Read MoreElimination Diet
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The Elimination diet is the “gold standard” when it comes to figuring out food sensitivities. This 3-5 week protocol can help you make individualized health choices to optimize your digestive function.
Read MoreGetting Started on a Gluten-free Diet.
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Gluten free has come a long way in the past decade and is making so many positive changes in peoples health. This is a simple guide to help make the transition to a gluten free diet easier and more accessible!
Read MoreHerbal Pelvic Steaming
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This article with discuss uses and benefits of herbal pelvic steaming, as well as contraindications and a few simple tips to get started. I will also list a bunch of resources for you to look into so you can dive deeper into this amazing modality.
Read MoreTypes of Dietary Choices and How To Optimize Your Health Through Diet and Nutrition
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This article explains a few key points of various nutritional diets, so you can make a choice to see which one is best for you! Healing with whole foods at its finest!
Read MoreAdaptogens- Your Go to Guide
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Read on to learn about the healing capacity of these herbs that fall into the category of adaptogens. This article will explain benefits from a western and TCM perspective.
Read MoreHerbal Chicken Soup Recipe
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Here is a great recipe to help boost your immune system and keep you strong and healthy this winter time!
Read MoreHow to Treat Eczema and Perioral Dermatitis Naturally
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This article explains natural ways to help prevent flare up of conditions such as atopic and perioral dermatitis.
Read MorePortland, Oregon Wellness Recommendations
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Portland Oregon Wellness Recommendations - this is a guide for those who are visiting, or locals that need a healthy stay-cation!
Read MoreLentil Farro Salad Recipe
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Easy and delicious Lentil and Farro Salad! A nutritious recipe for you!
Read MoreBest Books for an Introduction to Acupuncture and Chinese Medicine
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Chinese Medicine is a complex and fascinating system of medicine. I have complied a list of a few introductory books to help you get more acquainted with its theory and modalities.
Read MoreCongee- Herbal Rice Soup Recipe
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Easy and delicious Rice Porridge recipe, known as Congee. It is nourishing and versatile!
Read MoreBook Review: Reflections upon the Tao Te Ching
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In my opinion the Tao Te Ching is one of the most influential books written. This is a brief review of why I love this book and especially this translation. Pick up a copy today and find out for yourself!
Read MoreAcupuncture For Fertility - Safely Increasing Odds of Conception with Chinese Medicine
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This article goes into depth about how Acupuncture and Chinese Medicine can benefit your fertility and promote a sense of well-being.
Read MoreTop 5 Yoga Studios in Portland Oregon
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My top 5 favorite yoga Studios in Portland Oregon!
Read MoreChinese Medicine Diet Recommendations- Part 2; Understanding Foods according to their Nature.
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This article goes more in depth about the Nature of foods and how they impact our bodies and can be used to help treat and balance a wide variety of health conditions .
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How to Use Activated Charcoal
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Activated Charcoal is a very versatile, safe and effective ingredient for a variety of self-care activities. This article goes over 5 main uses of activated charcoal as well as some great recipes!
Read MoreChinese Medicine Clock
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The Chinese Organ clock, or body clock, is a reference to show the Qi flows through our body within the course of 24 hours.
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