These foundational books offer a clear and accessible path into the world of Acupuncture and Chinese Medicine. Whether you're studying to become a practitioner or simply curious about the theory behind the treatments, these titles will deepen your understanding and appreciation for this ancient healing system, one thoughtful page at a time.

A brief into to the “how” behind acupuncture.

A short but very useful guide to support mothers and babies postpartum.

This article explains the basics of abdominal self-massage. It is a great option for increasing self-care, digestive complaints, reproductive issues or low back pain.

Spleen Qi Deficiency is a very common imbalance in Chinese Medicine. This article explains what that means, and what to do about it. It offers lifestyle suggestions as well as food choices, while giving an extensive overview of the theory attached from TCM.

This article offers multiple ways to helps each sinus issues.

Want more protein without the meat? Dive into these easy, tasty plant-based picks!

Read on to learn about how acupuncture can support IVF/ IUI

Discover how acupuncture can calm your mind, balance your body, and support lasting relief from anxiety. Learn what to expect in a session, how it works, and why more people are turning to this natural solution for modern-day stress.

A simple guide to help you find the best acupuncturist for your needs!

By recognizing the manifestations of dampness, identifying its signs and symptoms, and incorporating dampness-clearing foods into your diet, you can work towards restoring balance and promoting overall well-being. This sticle will explain signs and symptoms of Dampness, and offer a few solutions.

Read on to learn the top 3 beauty “secrets” from Chinese Medicine.

This article explains the benefits of cosmetic acupuncture and what t o know if you are also engaging in other aesthetic procedures.

Learn more about the benefits of foam rolling for recovery and longevity.

This article explores the mind-body connection in Chinese Medicine, a concept known as the Shen. It helps explains the 5 aspects of the Shen and their links to Organ Systems and meridians.

This article explains the transformative power of the CHIRP Wheel, a unique spinal relief tool designed to prevent excess pressure on the spine while targeting muscles on both sides of your neck and back. It also offers simple steps for a safe and effective experience!

Learn about Kidney Yang Deficiency in Traditional Chinese Medicine, including signs, symptoms, food choices, and lifestyle tips to restore balance and vitality. Discover a warming recipe to support Kidney Yang health.

Read along for some simple tips to align with the Springtime.