Portland, Oregon Wellness Recommendations
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Portland Oregon Wellness Recommendations - this is a guide for those who are visiting, or locals that need a healthy stay-cation!
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Here is a list of articles, recipes, travel guides and health tips that I hope will inspire you to live a more vital and happy life! Please contact me if you have any questions, I am here to help.
Lentil Farro Salad Recipe
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Easy and delicious Lentil and Farro Salad! A nutritious recipe for you!
Read MoreBest Books for an Introduction to Acupuncture and Chinese Medicine
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Chinese Medicine is a complex and fascinating system of medicine. I have complied a list of a few introductory books to help you get more acquainted with its theory and modalities.
Read MoreCongee- Herbal Rice Soup Recipe
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Easy and delicious Rice Porridge recipe, known as Congee. It is nourishing and versatile!
Read MoreBook Review: Reflections upon the Tao Te Ching
/In my opinion the Tao Te Ching is one of the most influential books written. This is a brief review of why I love this book and especially this translation. Pick up a copy today and find out for yourself!
Read MoreFertility Support with Acupuncture and Chinese Medicine
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Acupuncture and Chinese medicine are very effective modalities to help improve fertility! it can be used in conjunction with western medical fertility treatments or as a stand alone treatment. Read on to learn ways it can help you.
Read MoreTop 5 Yoga Studios in Portland Oregon
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My top 5 favorite yoga Studios in Portland Oregon!
Read MoreChinese Medicine Diet Recommendations- Part 2; Understanding Foods according to their Nature.
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This article goes more in depth about the Nature of foods and how they impact our bodies and can be used to help treat and balance a wide variety of health conditions .
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5 Uses for Activated Charcoal
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Activated Charcoal is a very versatile, safe and effective ingredient for a variety of self-care activities. This article goes over 5 main uses of activated charcoal as well as some great recipes!
Read MoreChinese Medicine Clock
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The Chinese Organ clock, or body clock, is a reference to show the Qi flows through our body within the course of 24 hours.
Read MoreDirections for making a Chinese herbal decoction
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Chinese herbal formulas made from bulk herbs are called decoctions. This preparation of medicinal teas is a bit of an art as many herbs have specific cooking instructions. This guideline will walk you through the basic instructions to prepare an herbal decoction.
Read MoreDIY Natural Cleaning Products
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This article goes over simple and safe DIY recipes for home cleaning products, from laundry detergents to multi-purpose cleaners and safe bleach alternatives. Read on to learn ways to keep your home sparkling safe!
Read MoreBenefits of Reishi- The mushroom of “Immortality”
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Reishi mushroom is an amazing adaptogenic herb that has a wide range of medicinal uses. It has been used for thousands of years within Chinese medicine and is also currently one of the most researched herbs today. This article looks at this mushroom, from a pharmacological and Chinese medicine focus.
Read MoreHow to Reduce Stress with Chinese Medicine
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This article explains easy ways to help cope with everyday stressors, from chinese medicine acupressure points to easy life style changes.
Read MoreEvolution of Acupuncture Needles
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Acupuncture has been around long before the days of metal casting, So what was used before the slender single used needles we know today? Read on to learn more.
Read MoreWhat is Cupping Therapy? How Is It Used And What Are The Benefits
/Cupping therapy is an amazing and feel-good modality that can help a wide variety of aliments. Read on to learn more.
Read MoreIt’s Whats On The Outside: 10 Tips To Vibrant Healthy Skin
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Vibrant Healthy Skin is not only important, its attainable! This article addresses skin health from a western and chinese medicine perspective, giving tips and food choices towards more vibrant healthy skin!
Read MoreHow To Make Lemon Honey Ginger Tea (The Wellness Tonic)
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Lemon Honey Ginger tea is an amazing healing remedy and it tastes delicious. It’s so easy to make that you really should be doing it more often!
Read MoreElderberry Benefits and How to Make Elderberry Syrup
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Elderberry syrup is healthy and easy to make! Read on to learn how to make your own elderberry syrup in a few easy steps.
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