Chinese dietary therapy is a great way to bring your body into balance through nutrition. It views food as medicine and caters to individuals current situation. It is about seasonal eating, being in alignment with the five elements and the foods flavors and natures. It is more than just breaking down foods into it nutritional components of proteins and carbohydrates but looks at how these foods interact with our physiology and what changes they inevitably will make. Read on to learn ways to incorporate these ideals into your daily meals!

An introduction to Meditation (And tips to help you incorporate it into your daily routine!)

Have you tried Meditation before? If not, what’s holding you back?

Do you suffer from restless sleep? Do you wake up tired, have trouble falling asleep or staying asleep? Stress and lack of exercise are two possible reasons for this. This article offers suggestions on how to improve your sleep hygiene to get deeper sweeter sleep!

What you need to know about the herb Moxa and its medical uses and benefits.

FAQ’s for Acupuncture and Chinese Medicine. If there is anything else you have questions about let me know!

Bone broth is valued all over the world for its delicious taste and highly nutritious components. It is rich in vitamins, minerals, collagen, gelatin, keratin and stock full of amino acids. Read on to learn a super easy recipe!