Moxabustion is an amazing heat therapy often used in conjunction with Acupuncture and Chinese Medicine treatments. Mona, known commonly as mugwort, helps to bring warmth to the body, heal injuries, reduce pain, boost digestion and much more. Read on to learn about its actions, indications and benefits!

This article goes into depth about how Acupuncture and Chinese Medicine can benefit your fertility and promote a sense of well-being.

Chinese Dietary therapy is a unique way at looking at food choice and how they interact with our bodies. This article give an in-depth explanation and hopefully makes it easy to incorporate into your life.

An introduction to Meditation (And tips to help you incorporate it into your daily routine!)

Have you tried Meditation before? If not, what’s holding you back?

Do you suffer from restless sleep? Do you wake up tired, have trouble falling asleep or staying asleep? Stress and lack of exercise are two possible reasons for this. This article offers suggestions on how to improve your sleep hygiene to get deeper sweeter sleep!

FAQ’s for Acupuncture and Chinese Medicine. If there is anything else you have questions about let me know!

Bone broth is valued all over the world for its delicious taste and highly nutritious components. It is rich in vitamins, minerals, collagen, gelatin, keratin and stock full of amino acids. Read on to learn a super easy recipe!