Essential Tastes- A Guide to the Five Flavors
$22.00
A Nutritional guide that leads you into the importance of the Five Flavors, from a lens of Chinese Medicine. This book also offers a few great recipes to help incorporate this theory into your life and kitchen!
This guide offers:
🌿In-depth explanation of the Five Favors from a TCM perspective and how they impact physiology and digestion.
❣️ Basics of TCM theory and nutritional outlook
😋 Yummy recipes for each flavor profile
🍂 Seasonal Eating Tips
🧘 Mindfulness Prompts
Hardcopy available via Amazon (https://amzn.to/3uVoanQ)