Essential Tastes–A Guide to the Five Flavors

A nutritional guide that leads you into the importance of the Five Flavors, from the lens of traditional Chinese Medicine. This book also offers a few great recipes to help incorporate this theory into your life and kitchen!

This guide offers:

🌿In-depth explanation of the Five Favors from a TCM perspective and how they impact physiology and digestion.

❣️ Basics of TCM theory and nutritional outlook

😋 Yummy recipes for each flavor profile

🍂 Seasonal Eating Tips

🧘 Mindfulness Prompts

Hardcopy available via Amazon.