How to Make the Best Elderberry Gummies
Homemade Elderberry Gummies, Immune Boosting and Naturally Sweetened
These homemade elderberry gummies are a simple, nourishing treat made with just a handful of wholesome ingredients. The main ingredients are elderberry syrup, which can be store bought or home made, gelatin, and honey! Elderberry syrup is traditionally used to support immune health, while grass-fed gelatin provides beneficial amino acids that support gut, skin, and joint health. Naturally sweetened with honey, these gummies are free from artificial colors, flavors, and preservatives, making them perfect for both kids and adults. I originally made them for my kids as a healthy treat, but soon after my husband started to eat by the handful and now I make double batches, especially in the the middle of winter when it seems like someone on my house is fitting off a cold!
Best of all, they take only minutes to prepare and set beautifully in the refrigerator. I’ve made these elderberry gummies using both homemade elderberry syrup and store-bought varieties, and they turn out great either way. Homemade syrup allows you to control the ingredients and sweetness, but is definitely more labor intensive. That said, a high-quality purchased elderberry syrup works just as well and makes this recipe even more convenient. As long as the syrup is well mixed and not overly thick, the gummies will set and deliver the same delicious flavor and benefits.
Making these elderberry gummies is a quick and enjoyable process, to be honest the hardest part is piping them into the molds, I def need to by a bigger gummy bear mold to make this part easier! The key is allowing the gelatin to properly “bloom” before adding heat, which ensures a smooth texture and perfectly set gummy. Because the mixture comes together in just minutes, it’s easy to prepare while cooking dinner or during a quiet moment in the kitchen. Pouring the liquid into molds can even be a fun activity for kids as well, and we often use a dropper to make it easier. Follow this recipe and you’ll have a healthy homemade treat ready to enjoy in just a couple of hours!
If you want to learn more about elderberry benefits or are interested in making your own syrup, check out my article Elderberry Benefits and How to Make Elderberry Syrup.
INGREDIENTS
1 cup elderberry syrup
⅔ cup warm water
4 tablespoons grass-fed gelatin
2 tablespoons local honey
PROCEDURE
Heat ⅔ cup of water in a saucepan over low heat. The water should be hot but not boiling.
Meanwhile, In a medium bowl, mix the elderberry syrup and gelatin until evenly combined. Let the mixture sit for about 1–2 minutes, allowing the gelatin to bloom and thicken.
Pour the hot water over the gelatin mixture. Whisk thoroughly until the gelatin is fully dissolved and the mixture is smooth.
Add the honey and whisk again until completely incorporated.
Remove from heat, and carefully pour the mixture into silicone molds or a glass baking dish.
Refrigerate for 1–2 hours, or until fully set. Once firm, remove from molds if needed and transfer to an airtight container.
Store elderberry gummies in a sealed container in the refrigerator. They will keep well for up to 1–2 weeks when properly chilled.
Tips & Variations
Silicone molds make removal easy and create fun shapes for kids. Get the bigger ones, youll thank me :)
For firmer gummies, add an extra tablespoon of gelatin.
If your elderberry syrup is already sweet, you can slightly reduce the honey to taste.
This recipe cards calls for 4 Tbsp, honey, but I found even 2 Tbsp. works for this recipe, depending on how sweet you like them!
SHOP THE STORY
The silicone gummy molds we use.
WANT TO LEARN MORE?
Tasty and Nourishing Roasted Kabocha Squash Recipe. SO simple and delicious!
This simple receipe for nourishing chicken can easily become a staple in your household!
Fireside tonic has been used in natural medicine to help ward off colds and boost digestion. This article offers an east to follow recipe.
Quick pickles are some of my fav dishes- Heres an easy recipe for pickled Daikon Radish!
This simple tea recipe talks about the benefits of goji, da zao, and longan tea, with an easy delicious recipe for vitality and beauty!
This recipe is for turmeric paste, an amazing way to prepare turmeric to make easy and potent lattes, curries, herbal remedies.
This Refreshing Cucumber Salad with rice wine vinegar offers a perfect balance of tangy, sweet, and savory flavors, with a hint of sesame and garlic for a light yet flavorful side dish.
This recipe is for a quick pickled onion, which makes a delicious and healthy addition to many dishes.
Thie quick recipe makes a delightful gingery spinach side dish to accompany any meal.
Bone broth is valued all over the world for its delicious taste and highly nutritious components. It is rich in vitamins, minerals, collagen, gelatin, keratin and stock full of amino acids. Read on to learn a super easy recipe!
These foundational books offer a clear and accessible path into the world of Acupuncture and Chinese Medicine. Whether you're studying to become a practitioner or simply curious about the theory behind the treatments, these titles will deepen your understanding and appreciation for this ancient healing system, one thoughtful page at a time.
The article goes over the best professional massage tables available for acupuncturists, massage therapists or other bodyworkers. A long-lasting and high-quality table is key!
A short but very useful guide to support mothers and babies postpartum.
This article explains the basics of abdominal self-massage. It is a great option for increasing self-care, digestive complaints, reproductive issues or low back pain.
Spleen Qi Deficiency is a very common imbalance in Chinese Medicine. This article explains what that means, and what to do about it. It offers lifestyle suggestions as well as food choices, while giving an extensive overview of the theory attached from TCM.
This article offers multiple ways to helps each sinus issues.
Want more protein without the meat? Dive into these easy, tasty plant-based picks!
Discover how acupuncture can calm your mind, balance your body, and support lasting relief from anxiety. Learn what to expect in a session, how it works, and why more people are turning to this natural solution for modern-day stress.
A simple guide to help you find the best acupuncturist for your needs!
By recognizing the manifestations of dampness, identifying its signs and symptoms, and incorporating dampness-clearing foods into your diet, you can work towards restoring balance and promoting overall well-being. This sticle will explain signs and symptoms of Dampness, and offer a few solutions.
Read on to learn the top 3 beauty “secrets” from Chinese Medicine.
This article explains the benefits of cosmetic acupuncture and what t o know if you are also engaging in other aesthetic procedures.
Learn more about the benefits of foam rolling for recovery and longevity.
This article explores the mind-body connection in Chinese Medicine, a concept known as the Shen. It helps explains the 5 aspects of the Shen and their links to Organ Systems and meridians.
This article explains the transformative power of the CHIRP Wheel, a unique spinal relief tool designed to prevent excess pressure on the spine while targeting muscles on both sides of your neck and back. It also offers simple steps for a safe and effective experience!
Learn about Kidney Yang Deficiency in Traditional Chinese Medicine, including signs, symptoms, food choices, and lifestyle tips to restore balance and vitality. Discover a warming recipe to support Kidney Yang health.
Read along for some simple tips to align with the Springtime.
This article explains the Liver Organ System in Chinese Medicine.. and goes into detail about its functions and importance upon governing the smooth flow of Qi, and hence overall well-being.
This article explains the importance of the fascial network and ways to access it for better health.
This article explains how to perform moxa safely at home.
Intro to Red Light Therapy (RLT) and its benefits when used in conjunction with acupuncture.
Product Review of Dose for your Liver, a tasty herbal elixir.
Traveling the world with children is such a rewarding experience, albeit sometimes stressful. Being prepared with natural remedies and a proper first aid kit is essential!
🔥 Your Guide to Safely Practicing Moxa at Home 🔥
Curious about moxa but not sure where to start? This easy, step-by-step guide will show you how to safely use moxibustion at home to ease pain, warm your body, support energy, and especially boost digestive function.
Perfect for beginners and seasoned wellness lovers alike, it’s packed with practical tips, clear instructions, and everything you need to feel confident and cared for. This guide is focused on using premade moxa poles, especially for digestive health and pain relief.
✨ Simple. Soothing. Rooted in tradition.
👉 Download now and light up your self-care routine with the warmth of tradition!
🌿 Love What You See? Want It All? This bundle was made for you! 🌿
Get the ultimate herbal wellness collection in one beautifully curated package. This bundle includes:
✨ Essential Tastes Cookbook – Explore the Five Flavors of TCM through immune-boosting, nourishing recipes.
🥗 Spleen Qi Meal Planners – Two full weeks of meal plans (vegetarian and non-vegetarian) to support digestion and energy.
🫙 Herbal Pantry for Everyday Wellness – Learn the top 10 must-have herbs and exactly how to use them at home.
Whether you’re just starting your herbal journey or deepening your practice, this bundle gives you the tools to nourish your body, mind, and spirit—season by season, meal by meal.
✨ Save big and empower your kitchen with centuries of wisdom—naturally. ✨
$70 value for only $45!
Poor digestion got you down?
This weekly meal planner is focused on helping support your digestive system and boost your Spleen Qi.
7 days of meals, recipes and tips!
It comes designed in a PDF format for easy printing- so you can pop it on the fridge for inspiration, or take it to the market with you while you shop.
It comes stocked with:
🗓️ Easy-to-follow weekly meal planner with tasty suggestions for breakfast, lunch, dinner, and snacks each day of the week.
✔️ Grocery checklist
🌿 Helpful tips to help keep your tummy happy.
😋 Yummy recipes
This guide will get you off to the right start!
Check out the new Vegetarian Weekly Planner for another week of delicious recipes ( very easy to add some baked chicken or roasted salmon etc. to any of those recipes too!
🚨UPDATED WITH EVEN MORE DELICIOUS RECIPES!🚨
Prepare to embark on a transformative journey towards enhancing your fertility naturally with the nutritional outlook of Chinese Medicine. This book is the key to nurturing your body, and balancing your hormones.
🍲 Nutrient-rich recipes to nourish your body
🌱 Traditional Chinese Medicine wisdom for hormonal balance
💫 Tips to support your fertility journey
📖 Expert insights on holistic well-being
⭕️ Seed Cycling and more!
Incorporating herbal medicine into your routine doesn’t need to be complicated.
Start small.
Make a cup of tea. Stir herbs into your soup. Tune in to how you feel.
The beauty of herbal wellness lies in its simplicity and its ability to bring you back into relationship with nature, moment by moment.
Welcome to ✨ HERBAL PANTRY for EVERYDAY WELLNESS✨
This guide introduces the TOP 10 Herbs every budding herbalist needs in their pantry to help elevate your health!
Created by licensed acupuncturist and herbalist Lenore Cangeloso, this beautifully crafted ebook blends Traditional Chinese Medicine wisdom with modern, approachable recipes.
From calming teas to immune-boosting broths and beauty elixirs, you’ll learn how to bring the healing power of herbs into your daily life with ease and intention.
✨ Start your herbal journey today—naturally, simply, and rooted in tradition. ✨
Your Daily Dose of Herbal Concoctions
DRINK ME is your go-to guide for crafting nourishing, restorative, and delicious elixirs right from your kitchen.
🔥 Inside, You'll Discover:
✅ Easy-to-follow recipes for energy, immunity, digestion & relaxation
✅ The healing properties of herbs & how to combine them effectively
✅ Tips to make herbal infusions, decoctions, and tonics like a pro
💚 Whether you're a herbal enthusiast or just getting started, this ebook will help you create powerful, plant-based remedies to support your mind, body, and spirit.
📥 Grab your copy today and start sipping your way to wellness! 🥄🌸
👉 Download Now
Boost Your Spleen Qi with Ease!
This weekly meal planner is your ultimate guide to nourishing your body and supporting your Spleen Qi with wholesome, vegetarian meals.
✨ What’s Included:
A Full Week of Meals: Holistic recipes for breakfast, lunch, dinner, and a daily snack.
Easy-to-Use PDF Format: Perfect for printing to place on your fridge or take to the market.
Helpful Tips and Inspiration: Stay motivated with handy hints and guidance.
Delicious Recipes: Enjoy a variety of meals that are both nourishing and satisfying.
Transform your meals into tools for better health and vitality—all while keeping it simple and vegetarian-friendly. 🌱
Skin Deep Beauty- Get Glowing, Radiant Skin with Traditional Chinese Medicine
A step-by-step guide to level up your skincare.
—
⭐️ Packed with information to make natural and informed choices
⭐️ Guides to guasha and other amazing techniques
⭐️ Yummy recipes to get glowing from the inside out
⭐️Easy fun recipes for natural skin care
⭐️Afirmmations and more!
This easy-read handbook is a complete guide to dealing with “Liver Qi Stagnation”. It explains what Liver Qi stagnation is and offers various ways to help…
🍵Simple Dietary Advice
☺️Easy Lifestyle Changes
💜Nourishing Self-Care Routines
🏃♀️Gentle exercises
and
📖Delicious Recipes
A nutritional guide that leads you into the importance of the Five Flavors, from the lens of traditional Chinese Medicine. This book also offers a few great recipes to help incorporate this theory into your life and kitchen!
This guide offers:
🌿In-depth explanation of the Five Favors from a TCM perspective and how they impact physiology and digestion.
❣️ Basics of TCM theory and nutritional outlook
😋 Yummy recipes for each flavor profile
🍂 Seasonal Eating Tips
🧘 Mindfulness Prompts
Hardcopy available via Amazon.
Lenore Cangeloso is a Board Certified Acupuncturist, Clinical Herbalist and avid writer based in Southeast Portland.
This recipe is for a naturally sweetened elderberry gummy! Easy and delicious.