This article explains natural ways to help prevent flare up of conditions such as atopic and perioral dermatitis.

This article goes over simple and safe DIY recipes for home cleaning products, from laundry detergents to multi-purpose cleaners and safe bleach alternatives. Read on to learn ways to keep your home sparkling safe!

Read on to learn about the healing capacity of these herbs that fall into the category of adaptogens. This article will explain benefits from a western and TCM perspective.

This article will explain the beneficial uses of cinnamon, while highlighting various types. It will talk about this amazing herb from a western and eastern perspective. It also follows up with a tasty and healthy tea recipe!

This article dives into aspects of wellness and self-care that can help bring you more in alignment with Winter and the natural rhythms of your body.

Elderberry syrup is healthy and easy to make! Read on to learn how to make your own elderberry syrup in a few easy steps.

Ear oil offers a natural and holistic approach to managing ear health. This article will explain its uses and benefits, as well as an easy way to make it at home! Read on to learn more.

Acupuncture, a Traditional Chinese Medicine practice, involves inserting thin needles into specific acupoints on the body. This article explores the mechanics of how acupuncture works, shedding light on its effectiveness in promoting balance, relieving ailments, and enhancing overall health.

This article aims to explore the nuanced intricacies of Yin deficiency within the framework of TCM. By providing a comprehensive understanding of the signs, symptoms, and holistic approaches to address these imbalances, we will explore the common pattern of Yin deficiency.

Moxabustion is an amazing heat therapy often used in conjunction with Acupuncture and Chinese Medicine treatments. Mona, known commonly as mugwort, helps to bring warmth to the body, heal injuries, reduce pain, boost digestion and much more. Read on to learn about its actions, indications and benefits!

Plant Based Oils are an easy way to boost your natural skin care regime. This article discusses various types of oil for different skin types and conditions.

This article explains the transformative power of the CHIRP Wheel, a unique spinal relief tool designed to prevent excess pressure on the spine while targeting muscles on both sides of your neck and back.

It also offers simple steps for a safe and effective experience!

Cupping Therapy is an effective treatment in Chinese Medicine. Numerous types of cups can be used. Read on to learn more.

This article explores the essence and principles of Traditional Chinese Medicine (TCM), a centuries-old healing system rooted in four fundamental tenets: Holism, Perpetualism, Differentiation of Pattern/Determination of Treatment, and deciphering theory, method, formula, and herbs.

Looking to up your home healing oasis, or amp up your acupuncture, massage, or other healing arts practice?… Look no further, a stone bio mat may be the perfect addition.

As you share the gift of well-being, you're not just giving a present — you're offering the promise of a healthier, happier future. Use this gift guide to help!

Yi Yi Ren Congee, with its key ingredient, Yi Yi Ren or Pearl Barley, becomes a powerful tool in TCM for addressing dampness-related issues. The congee's gentle warmth and moisture-absorbing properties make it an effective remedy for conditions associated with dampness, such as edema, joint pain, and digestive discomfort.

This delicious snack is vegan, paleo, gluten-free, and AMAZING! It is very versatile and full of protein to keep you energized and feeling good! Check out this article for an easy recipe.