The Traditional Chinese Medicine Organ Clock, or Body Clock, explains how Qi flows through our body within 24 hours. By aligning our activities with the natural rhythms of the body, we can enhance productivity, support digestion, and cultivate better sleep habits. Read to learn more

Qi is a word known to many people, but often not fully understood. This article goes into depth of what Qi is and how it mainifests within the body from a perspective of Chinese Medicine.

Acupuncture can offer relief for acute and chronic pain. This article explains when to turn to acupuncture for support.

Chinese Dietary therapy is a unique way at looking at food choice and how they interact with our bodies. This article give an in-depth explanation and hopefully makes it easy to incorporate into your life.

Acupuncture, a Traditional Chinese Medicine practice, involves inserting thin needles into specific acupoints on the body. This article explores the mechanics of how acupuncture works, shedding light on its effectiveness in promoting balance, relieving ailments, and enhancing overall health.

Moxabustion is an amazing heat therapy often used in conjunction with Acupuncture and Chinese Medicine treatments. Mona, known commonly as mugwort, helps to bring warmth to the body, heal injuries, reduce pain, boost digestion and much more. Read on to learn about its actions, indications and benefits!

Yin and Yang, central to Traditional Chinese Medicine, signify the dynamic balance of opposites. In this medicine, understanding this interplay is vital for holistic diagnosis and treatment, promoting overall well-being. Read on to learn more about the theory behind Yin Yang.

This is a guide for living a life more in alignment with your health goals through proper food choices and mindful eating. It explains basic TCM nutritional theory as well as offers a few recipes to make the FIVE FLAVORS easier to incorporate into your life.

This article goes into depth about how Acupuncture and Chinese Medicine can benefit your fertility and promote a sense of well-being.

This article explains easy ways to help cope with everyday stressors, from chinese medicine acupressure points to easy life style changes.

An introduction to Meditation (And tips to help you incorporate it into your daily routine!)

Have you tried Meditation before? If not, what’s holding you back?

Do you suffer from restless sleep? Do you wake up tired, have trouble falling asleep or staying asleep? Stress and lack of exercise are two possible reasons for this. This article offers suggestions on how to improve your sleep hygiene to get deeper sweeter sleep!

Frequently Asked Questions about Acupuncture and Chinese Medicine.

Bone broth is valued all over the world for its delicious taste and highly nutritious components. It is rich in vitamins, minerals, collagen, gelatin, keratin and stock full of amino acids. Read on to learn a super easy recipe!