By recognizing the manifestations of dampness, identifying its signs and symptoms, and incorporating dampness-clearing foods into your diet, you can work towards restoring balance and promoting overall well-being. This sticle will explain signs and symptoms of Dampness, and offer a few solutions.

Yin and Yang, central to Traditional Chinese Medicine, signify the dynamic balance of opposites. In this medicine, understanding this interplay is vital for holistic diagnosis and treatment, promoting overall well-being. Read on to learn more about the theory behind Yin Yang.

Discover TCM's holistic approach, from balancing Qi to nourishing with nutrient-dense foods, to learn more about healthy pregnancy prep and fertility support. Read on to learn more.

The article goes over the best professional massage tables available for acupuncturists, massage therapists or other bodyworkers. A long-lasting and high-quality table is key!

In this article, we will explore the TCM perspective on pregnancy and dive into the specific strategies for each trimester to promote a healthy and vibrant start to your child's life.

A Ginger Turmeric Wellness Shot is a simple yet powerful elixir that can help you maintain energy levels and support your digestive system. With the combined benefits of ginger and turmeric, it's a holistic approach to well-being that you can easily incorporate into your daily life.

In this article, we will explore the importance of probiotics and prebiotics in repopulating the gut microbiome, and how they can promote digestive health and improve overall wellness.

Rebuilding the gut microbiome takes time and consistency. By adopting these strategies and making positive dietary and lifestyle choices, you can support the growth of beneficial bacteria and improve the health of your gut microbiome, and hence overall health. Read on to learn more.

Whether seeking relief from physical pain, emotional imbalances, or a desire for overall well-being, individualized acupuncture sessions unlock the potential for deep healing, transforming lives one needle at a time. Read on to learn more.

Having a comfortable treatment table that is accessible to all patients can make patients not only comfortable but feel seen and respected. This article goes through the best electric lift treatment tables, a great addition to your office for the elderly, alter-abled, or larger patients.

Castor oil has many therapeutic properties and the application of castor oil packs is most often how this oil is applied. This article explains the benefits of this healing oil, as well as how to create and use a castor pack.

Activated Charcoal is a very versatile, safe and effective ingredient for a variety of self-care activities. This article goes over 5 main uses of activated charcoal as well as some great recipes!

This article explains the basics of abdominal self-massage. It is a great option for increasing self-care, digestive complaints, reproductive issues or low back pain.

Acupuncture has been around long before the days of metal casting, So what was used before the slender single used needles we know today? Read on to learn more.

Want to fave the full experience of Autumn here in Portland- Read on to learn about some of my all time favorite Fall activities…

Chinese Medicine is a complex and fascinating system of medicine. I have complied a list of a few introductory books to help you get more acquainted with its theory and modalities.

The microbiome is comprised of triilions of microorganisms that make their home within and upon of body. When in balance we thrive, when off balance a plethora of health issues can pop up. Read on to learn more about your micriobiome and ways to keep it happy and healthy.

Spleen Qi Deficiency is a very common imbalance in Chinese Medicine. This article explains what that means, and what to do about it. It offers lifestyle suggestions as well as food choices, while giving an extensive overview of the theory attached from TCM.

Enjoy a cup of Matcha tea and learn about health benefits and uses!