We all know sleep is essential. But how do we determine why we may not be sleeping well and what to do about it? Read on to learn more.

In this article, we will explore various types of magnesium, their uses, benefits, and potential contraindications.

Learn more about various types of headaches and natural solutions to help.

The Traditional Chinese Medicine Organ Clock, or Body Clock, explains how Qi flows through our body within 24 hours. By aligning our activities with the natural rhythms of the body, we can enhance productivity, support digestion, and cultivate better sleep habits. Read to learn more

Easy and delicious Rice Porridge recipe, known as Congee. It is nourishing and versatile!

Reishi mushroom is an adaptogenic herb that has a wide range of medicinal uses and has been used for thousands of years, while also being one of the most researched herbs today. This article looks at this mushroom, from a pharmacological and Chinese medicine focus.

Qi is a word known to many people, but often not fully understood. This article goes into depth of what Qi is and how it mainifests within the body from a perspective of Chinese Medicine.

This article explains how acupuncture, massage and other healthcare modalities are covered in the state of Oregon, for motor vehicle accidents, under the Personal Injury Protection (PIP) plan. Read on to learn the steps to take to get free healthcare after a car accident.

Acupuncture can offer relief for acute and chronic pain. This article explains when to turn to acupuncture for support.

The nature of food and herbs describes the temperature changes that they cause within the body. TCM nutrition principles revolve around the energetic nature of foods, viewing them not just as sources of sustenance but as carriers of specific energies that can influence the body's internal balance. Read on to learn more.

Are you frustrated easily? Feeling a lot of angst? Possibly aches in your side, or feelings of a pit stuck in your throat? Do you get overwhelmed by emotional stress? Are you waking up at night? Liver Qi Stagnation might be what’s going on. Read on to learn about what to do about it.

A guide to overcoming constipation through natural remedies. This article explores effective and gentle solutions derived from nature to address constipation issues. From fiber-rich foods to herbal remedies and lifestyle adjustments, discover practical tips for promoting digestive health and achieving regular bowel movements without relying on synthetic interventions.

Turmeric is such an amazing plant! It gives curry its golden color as well as excels in the medicinal realm. Read on to learn about its benefits as well as some great recipes to help incorporate it into your life!

This recipe is an adaptation of my mom's granola, and it’s absolutely divine! Grain-free, sweetened with just a bit of maple syrup, and infused with TCM superfoods, this recipe will quickly become a staple in your pantry.

Quick and Easy Guide to Dry Brushing—along with health benefits, how-to, and options for brushes.

This article explains natural ways to help prevent flare up of conditions such as atopic and perioral dermatitis.

This article goes over simple and safe DIY recipes for home cleaning products, from laundry detergents to multi-purpose cleaners and safe bleach alternatives. Read on to learn ways to keep your home sparkling safe!

Read on to learn about the healing capacity of herbs that fall into the category of “adaptogens”. This article will explain benefits from a western and TCM perspective.