Congee- Herbal Rice Soup Recipe

This delicious and nutritious soup is easy to make in a variety of different ways.

This delicious and nutritious soup is easy to make in a variety of different ways.

Recipe for Health

Congee is an Asian comfort food that is also deeply nourishing and tasty. There are many ways to prepare congee but the base recipe is the same- 1 cup of rice to 10 cups of liquid. From there you can decide if you are feeling savory or sweet and can add things like meats, veg or fruits to your liking!

Here is one of my favorite savory congee recipes…


Ingredients-

-1 cup rice

-10 cups chicken, beef, bone or veg broth

-Handful of astragalus roots (this will be discarded after use not eaten)

-Handful of jujube dates (Da Zao)

-1-2 slices of reishi mushroom (this will be discarded after use not eaten)

-2 TBSP. minced garlic

-2 TBSP. minced ginger

-1 TBSP. fresh ground black pepper

-3 Lbs. cooked chicken cut up

-Salt to taste

-scallions for garnish

  • Place the rice, herbs and broth into a large pot. Bring to a boil and then lower heat to a simmer. Simmer for about an hour, stirring occasionally.

  • Add the chicken and simmer for about 30 minutes longer. Stir frequently now as the soup is getting thicker. The consistency should resemble porridge. You can add more broth is you need.
  • Garnish with scallions.

You can omit the chicken, add more veg and use a vegetable stock base if you don’t eat meat!

Common Congee Combinations

This list features common rice-based congee combinations and desired effects, adapted from Chinese Medicinal Herbs*

  • Aduki Bean: Diuretic, Curative for edema and Gout

  • Apricot Kernel: Recommended for coughs, asthma, expels sputum, and intestinal gas

  • Carrot: Digestive Aid, calms flatulence

  • Celery: Cooling, Benefits the Large Intestine

  • Chestnut: Tonfifes kidneys, strengthens knees, helps treat anal hemorrhages

  • Fennel- Harmonies stomach, exiles gas, improves hernias

  • Ginger- Warming and antiseptic, great for deficient cold digestive weakness, diarrhea, vomiting, and indigestion

  • Leek- Warming, good from chronic diarrhea

  • Liver from chicken or sheep- benefits diseases of the liver, very powerful healing tonic

  • Mung Bean- Cooling, reduces fever, relieves thirst

  • Mustard- expels phlegm, clears stomach congestion

  • Poppy Seed- Relieves vomiting, benefits Large intestine

  • Radish- Improves digestion, benefits the diaphragm

  • Brown Rice- (A favorite) Diuretic, thirst quenching, Nourishing and great for nursing moms

  • Sesame Seed- Moisturizing to digestive tract

  • Taro root- Aids the stomach, builds blood

  • Yogurt and Honey- delicious and beneficial to Heart and Lungs


Sources-

Pitchford, P. (2009). Healing with whole foods: Asian traditions and modern nutrition. Berkeley, CA: North Atlantic Books.

*F.Porter Smith and G.A. Stuart. (1973) Chinese Medicinal Herbs, San Francisco: Georgetown Press.