The nature of food and herbs describes the temperature changes that they cause within the body. TCM nutrition principles revolve around the energetic nature of foods, viewing them not just as sources of sustenance but as carriers of specific energies that can influence the body's internal balance. Read on to learn more.

Chinese Dietary therapy is a unique way at looking at food choice and how they interact with our bodies. This article give an in-depth explanation and hopefully makes it easy to incorporate into your life.