Dry Brushing- Benefits and How To
Discover the transformative ritual of dry brushing, a centuries-old practice that goes beyond mere skincare. In this blog, dive into the benefits of this simple yet invigorating technique, unlocking the secrets to radiant skin, improved circulation, and a revitalized sense of well-being.
Dry brushing is a simple self-care technique that you can do in just a few minutes a day! The skin is the largest organ in the body and one of its main functions is detoxification—this technique can help the body in improving that function. It not only feels great but it allows for smoother skin, a boost in energy, and improves circulation. Dry brushing is, pretty much, just as it sounds. This technique involves using a brush with natural fibers and brushing the skin in a specific pattern. (Well… the pattern doesn’t have to be too specific!) It is most beneficial when done towards the heart to help improve lymphatic flow, Qi, and blood circulation, starting at the feet and hands and brushing toward the chest.
Benefits
Dry brushing has gained recognition for its numerous benefits in promoting skin health and overall well-being. This technique involves using a natural bristle brush to gently massage the skin in specific strokes, typically performed before bathing. Beyond its exfoliating effects, dry brushing is believed to stimulate blood circulation, improve lymphatic drainage, and promote detoxification. The practice is lauded for its ability to enhance skin texture, reduce the appearance of cellulite, and invigorate the body. As a holistic wellness ritual, dry brushing not only contributes to radiant skin but also offers a mindful moment of self-care, fostering a sense of rejuvenation and relaxation in the process.
Improves circulation and lymphatic flow
Helps decrease cellulite
Helps rid of ingrown hairs
Removes dry skin
Leaves skin smooth and body energized
Helps improve digestion
Dry Brushing Routine
This routine can be accomplished in just a few minutes a day. It is best done before showering (you will shed a bunch of dead skin cells) or in the morning as it’s super energizing! As the name says, you will want to do this while the skin is dry. Always perform this directly upon your skin, not above fabric or clothing. Use lighter pressure on more sensitive areas or where the skin is thinner —such as the belly, and harder pressure on thicker skin—such as the soles of the feet. The whole body can be brushed in about 15 minutes, but you will still benefit from this even if you have less time! Apply oil or moisturizing lotion after you are finished.
Starting at the feet, brush the bottoms of your feet and up your legs in long, smooth strokes. Brush each section of skin about 10 times. For the best circulatory impacts brush toward the heart/chest area.
Repeat the same process with the arms, starting with the palms of the hands and brushing up the arm toward the armpit. Brush each section of the arm multiple times.
On the stomach and armpits, brush in a circular clockwise motion.
Repeat the process on my back, moving in an upward motion.
This process can also be done on the face with a more delicate brush or a guasha tool.
Finish up by taking a shower or a bath to wash off any dead skin cells. You can do some hydrotherapy in the shower to further enhance the circulatory impacts of this session. To do this you would turn the water to hot for a few seconds, then to very cold—as cold as your body can handle, and then back to to hot. Repeat this for at least three rounds.
Apply a natural oil or moisturizing lotion to the skin.
Don’t brush too hard! This is best done with a soft and smooth stroke. Your skin may be lightly pink after brushing, but you do not want the skin to itch, sting, or hurt. You will notice though that after a while the skin will be less sensitive. The brushes will be rinsed out every few uses with a mild soap and hot water.
Selecting a Brush
I like to use a firm, natural bristle brush with a long handle. This allows me to reach my entire back and easily brush the bottoms of my feet and the backs of my legs. Some dry brushes come without a handle and can be easily grasped and stored. The brushes often come with a varying degree of softness. When just starting your skin will be more sensitive to the process, but through time you may want to switch to a brush with firmer bristles.
Caution for Sensitive Skin
As with all things you need to make the personal decision for what works with your own body. This technique may not be beneficial for people with very sensitive skin, eczema, or other dermatitis conditions. If dry brushing leaves your skin red for a prolonged period or itchy and painful, best to leave this routine aside. Also, it is best to avoid areas with open wounds, sores, rashes, cuts or infections.
Brush Options
Here are two varieties of brushes. I like the longer handle as it allows me to reach my back better and soles of my feet easier.
Fast and Easy Instructions for Dry Brushing
Brush your feet in circular motions
Brush up the inside and outside of the legs in long smooth stroke
Proceed with hands and arms in the same fashion
Brush your belly lightly in a counter-clockwise motion
Brush your back, shoulders, and neck
Lightly brush your chest.
Finish lightly upon your face.