This article dives into seasonal eating from a Chinese Medicine perspective- By integrating these tips into your approach to seasonal eating, you can enhance your overall nutrition, support your body's natural rhythms, and promote a sense of balance and vitality throughout the changing seasons.

Try out this easy and delicious recipe- Not only a great snack but a medicinal one too! A perfect Autumn Chinese Medicine delight.

Moxabustion is an amazing heat therapy often used in conjunction with Acupuncture and Chinese Medicine treatments. Mona, known commonly as mugwort, helps to bring warmth to the body, heal injuries, reduce pain, boost digestion and much more. Read on to learn about its actions, indications and benefits!

This article explains the basics and importance of the Five Flavors in Tradtional Chinese Medicine Nutriton. Read on to learn more.

Interested in how colors can impact your health? Read on to learn about color therapy and TCM.

This article goes into depth about how Acupuncture and Chinese Medicine can benefit your fertility and promote a sense of well-being.

Ginseng is a powerful and popular herbal remedy. This article explains the various types and uses.

Gluten free has come a long way in the past decade and is making so many positive changes in peoples health. This is a simple guide to help make the transition to a gluten free diet easier and more accessible!

This article explains endometriosis and possible natural solutions to help ease symptoms.

This article with discuss uses and benefits of herbal pelvic steaming, as well as contraindications and a few simple tips to get started. I will also list a bunch of resources for you to look into so you can dive deeper into this amazing modality.

Learn the basics and benefits of Guasha.

This natural and gentle technique is a great way to boost the immune system and fight fevers, colds and headaches!

This is a guide for living a life more in alignment with your health goals through proper food choices and mindful eating. It explains basic TCM nutritional theory as well as offers a few recipes to make the FIVE FLAVORS easier to incorporate into your life.

Here is a great recipe to help boost your immune system and keep you strong and healthy this winter time!

This article explores some common ailments that Chinese medicine can effectively treat, supported by evidence-based research.

In the quest for flawless, radiant skin, many are turning to innovative methods that go beyond traditional skincare routines. But what exactly is Red Light Therapy, and how does it intersect with the principles of Traditional Chinese Medicine to enhance skin health?

In this article, we dive into the fundamentals of Kidney Yin Deficiency, its symptoms, and causes, and explore holistic approaches to its management.

Tips for radiant skin, from herbs to self-care, from a lens of Traditional Chinese Medicine,