The microbiome is comprised of triilions of microorganisms that make their home within and upon of body. When in balance we thrive, when off balance a plethora of health issues can pop up. Read on to learn more about your micriobiome and ways to keep it happy and healthy.

Spleen Qi Deficiency is a very common imbalance in Chinese Medicine. This article explains what that means, and what to do about it. It offers lifestyle suggestions as well as food choices, while giving an extensive overview of the theory attached from TCM.

Enjoy a cup of Matcha tea and learn about health benefits and uses!

This article give a brief overview of how food choices impact our internal environment. Dampness and Dryness are explored from a TCM perspective.

This article goes into depth about the uses of Chuan Xiong, Ligusticum rhizome and its multitude of benefits.

Blood Deficiency is a very common pattern diagnosis in Traditional Chinese Medicine. This article explains its signs and symptoms as well as offers great options on how to bring more balance and boost Qi and Blood.

Turkey tail is an amazing immune boosting medicinal mushroom. Read on to learn about more uses and health benefits of this mushroom!

This article highlights the uses and benefits of the herb Perilla/ Zi Su Ye.

Facial Gua Sha is a great self-care activity that stems from the ancient history of Chinese Medicine. It helps improve skin tone, decreases puffiness and inflammation, and feels real good! Read on to learn more…

Vegetarian? Make sure you are getting enough vitamin B12…. Here are some plant based options!

This article discusses the benefits of Ear Seeds and explains how to use them. It is a simple and effective technique that can be done in the comfort of your home!

This natural and gentle technique is a great way to boost the immune system and fight fevers, colds and headaches!

The ancient system of Chinese Medicine lends amazing and often unknown tips and tricks that promote vitality and longevity, read on to learn its “secrets”!

The Elimination diet is the “gold standard” when it comes to figuring out food sensitivities. This 3-5 week protocol can help you make individualized health choices to optimize your digestive function.

Gluten free has come a long way in the past decade and is making so many positive changes in peoples health. This is a simple guide to help make the transition to a gluten free diet easier and more accessible!

This article with discuss uses and benefits of herbal pelvic steaming, as well as contraindications and a few simple tips to get started. I will also list a bunch of resources for you to look into so you can dive deeper into this amazing modality.

This article explains a few key points of various nutritional diets, so you can make a choice to see which one is best for you! Healing with whole foods at its finest!

Portland Oregon Wellness Recommendations - this is a guide for those who are visiting, or locals that need a healthy stay-cation!