Chinese Medicine Diet Recommendations- Part 2; Understanding Foods according to their Nature.
This article goes more in depth about the Nature of foods and how they impact our bodies and can be used to help treat and balance a wide variety of health conditions .
What is Cupping Therapy? How Is It Used And What Are The Benefits
Cupping therapy is an amazing and feel-good modality that can help a wide variety of aliments. Read on to learn more.
10 Tips To Vibrant Healthy Skin
Vibrant Healthy Skin is not only important, its attainable! This article addresses skin health from a western and chinese medicine perspective, giving tips and food choices towards more vibrant healthy skin!
Seed Cycling
Seed Cycling is an easy and effective way help regulate your hormones and support a healthy menstrual cycle through diet and nutrition. Using the natural wisdom and innate properties of specific seeds and nutritional oils, we find more balance with in the menstrual cycle and hormones. This article is a guide to get started with helpful tips as well as a brief Chinese medicine outlook too!
How to Make Nut Milk
Nut Milks are easy, flavorful, healthy and super easy to make! Follow this simple recipe to make tons of varieties of nut and seeds milks. Great substitution for dairy too!
Anti-Inflammatory Diet Plan- Getting Started
This guide lays out the Anti-Inflammatory diet in an easy and clear format. It explains foods to eat and those to stay away from when following this plan. Let this article guide you to better health!