My top 5 favorite yoga Studios in Portland Oregon!

This article goes more in depth about the Nature of foods and how they impact our bodies and can be used to help treat and balance a wide variety of health conditions .

Vibrant Healthy Skin is not only important, its attainable! This article addresses skin health from a western and chinese medicine perspective, giving tips and food choices towards more vibrant healthy skin!

Nut Milks are easy, flavorful, healthy and super easy to make! Follow this simple recipe to make tons of varieties of nut and seeds milks. Great substitution for dairy too!

This guide lays out the Anti-Inflammatory diet in an easy and clear format. It explains foods to eat and those to stay away from when following this plan. Let this article guide you to better health!