We all know sleep is essential. But how do we determine why we may not be sleeping well and what to do about it? Read on to learn more.

In this article, we will explore various types of magnesium, their uses, benefits, and potential contraindications.

Learn more about various types of headaches and natural solutions to help.

A guide to overcoming constipation through natural remedies. This article explores effective and gentle solutions derived from nature to address constipation issues. From fiber-rich foods to herbal remedies and lifestyle adjustments, discover practical tips for promoting digestive health and achieving regular bowel movements without relying on synthetic interventions.

Discover the transformative ritual of dry brushing, a centuries-old practice that goes beyond mere skincare. In this blog, dive into the benefits of this simple yet invigorating technique, unlocking the secrets to radiant skin, improved circulation, and a revitalized sense of well-being.

Quick and Easy Guide to Dry Brushing—along with health benefits, how-to, and options for brushes.

This article explains natural ways to help prevent flare up of conditions such as atopic and perioral dermatitis.

This article goes over simple and safe DIY recipes for home cleaning products, from laundry detergents to multi-purpose cleaners and safe bleach alternatives. Read on to learn ways to keep your home sparkling safe!

Ear oil offers a natural and holistic approach to managing ear health. This article will explain its uses and benefits, as well as an easy way to make it at home! Read on to learn more.

Plant Based Oils are an easy way to boost your natural skin care regime. This article discusses various types of oil for different skin types and conditions.

Cupping Therapy is an effective treatment in Chinese Medicine. Numerous types of cups can be used. Read on to learn more.

This article explores the essence and principles of Traditional Chinese Medicine (TCM), a centuries-old healing system rooted in four fundamental tenets: Holism, Perpetualism, Differentiation of Pattern/Determination of Treatment, and deciphering theory, method, formula, and herbs.

As you share the gift of well-being, you're not just giving a present — you're offering the promise of a healthier, happier future. Use this gift guide to help!

By recognizing the manifestations of dampness, identifying its signs and symptoms, and incorporating dampness-clearing foods into your diet, you can work towards restoring balance and promoting overall well-being. This sticle will explain signs and symptoms of Dampness, and offer a few solutions.

In this article, we will explore the TCM perspective on pregnancy and dive into the specific strategies for each trimester to promote a healthy and vibrant start to your child's life.

Castor oil has many therapeutic properties and the application of castor oil packs is most often how this oil is applied. This article explains the benefits of this healing oil, as well as how to create and use a castor pack.

This article explains the basics of abdominal self-massage. It is a great option for increasing self-care, digestive complaints, reproductive issues or low back pain.

Want to fave the full experience of Autumn here in Portland- Read on to learn about some of my all time favorite Fall activities…

Chinese Medicine is a complex and fascinating system of medicine. I have complied a list of a few introductory books to help you get more acquainted with its theory and modalities.