Activated Charcoal is a very versatile, safe and effective ingredient for a variety of self-care activities. This article goes over 5 main uses of activated charcoal as well as some great recipes!

Acupuncture has been around long before the days of metal casting, So what was used before the slender single used needles we know today? Read on to learn more.

Chinese Medicine is a complex and fascinating system of medicine. I have complied a list of a few introductory books to help you get more acquainted with its theory and modalities.

The microbiome is comprised of triilions of microorganisms that make their home within and upon of body. When in balance we thrive, when off balance a plethora of health issues can pop up. Read on to learn more about your micriobiome and ways to keep it happy and healthy.

Enjoy a cup of Matcha tea and learn about health benefits and uses!

This article give a brief overview of how food choices impact our internal environment. Dampness and Dryness are explored from a TCM perspective.

Join me in making this tasty and medicinal herbal Red Date (Da Zao) tea.

This article goes into depth about the uses of Chuan Xiong, Ligusticum rhizome and its multitude of benefits.

Blood Deficiency is a very common pattern diagnosis in Traditional Chinese Medicine. This article explains its signs and symptoms as well as offers great options on how to bring more balance and boost Qi and Blood.

Turkey tail is an amazing immune boosting medicinal mushroom. Read on to learn about more uses and health benefits of this mushroom.

There are many way to engage in the practice of mindfulness, this article explains a few options that are a bit more “fun” and engaging!

This article highlights the uses and benefits of the herb Perilla/ Zi Su Ye.

This article highlights some super healthy and kid friendly foods to help boost immunity as well as some delicious recipes to get you started!

Enjoy this easy and healthy recipe for a raw vegan tart!

Facial Gua Sha is a great self-care activity that stems from the ancient history of Chinese Medicine. It helps improve skin tone, decreases puffiness and inflammation, and feels real good! Read on to learn more…

Vegetarian? Make sure you are getting enough vitamin B12…. Here are some plant based options!

This article discusses the benefits of Ear Seeds and explains how to use them. It is a simple and effective technique that can be done in the comfort of your home!

This article gives the simple instructions on how to make Oat Milk!