This guide lays out the Anti-Inflammatory diet in an easy and clear format. It explains foods to eat and those to stay away from when following this plan. Let this article guide you to better health!

Do you suffer from restless sleep? Do you wake up tired, have trouble falling asleep or staying asleep? Stress and lack of exercise are two possible reasons for this. This article offers suggestions on how to improve your sleep hygiene to get deeper sweeter sleep!

Frequently Asked Questions about Acupuncture and Chinese Medicine.

Review of Dr. Atul Gawandes’ Book- Being Mortal: Medicine and what matters in the end. This book is carefully written and delicately approaches the subject of disease and the inevitable process of death. It highlights the faults of end-of-life medical care while giving hope that spending ones’ last moments in life can be joyous and honorable. An uncomfortable read for sure, but one that is insightful and realistic.

In such a busy world, we may think we don’t have time for herbal medicine, or other natural remedies. This article explains the benefits of slowing down and integrating herbs into your life!