Chinese Medicine Diet Recommendations
Chinese Dietary therapy is a unique way at looking at food choice and how they interact with our bodies. This article give an in-depth explanation and hopefully makes it easy to incorporate into your life.
How to Make Ghee–Clarified Butter
Ghee is an amazing and healthy fat. This article explains how to make it as well as some of it uses and benefits.
Blood Building: A Guide to Chinese Medicine Nutrition
This article explains how to "Build Blood" from Traditional Chinese Medicine with recipes, herbs and more!
Juicing for Vitality
This article explains how the benefits of juicing and how to incorporate it into a Chinese medicine diet, with four great recipes to get you started!
The Relationship Between the Organs in Traditional Chinese Medicine
This article explains the intricate relationship between the Organ Systems within Traditional Chinese Medicine.
Ginger Honey Baked Pears
Try out this easy and delicious recipe- Not only a great snack but a medicinal one too! A perfect Autumn Chinese Medicine delight.
Chinese Medicine Diet; The Five Flavors
This article explains the basics and importance of the Five Flavors in Tradtional Chinese Medicine Nutriton. Read on to learn more.
Color Therapy and Connections to the Meridians in Chinese Medicine
Interested in how colors can impact your health? Read on to learn about color therapy and TCM.
Acupuncture For Fertility–Safely Increasing Odds of Conception with Chinese Medicine
This article goes into depth about how Acupuncture and Chinese Medicine can benefit your fertility and promote a sense of well-being.
Ginseng; Uses and Benefits
Ginseng is a powerful and popular herbal remedy. This article explains the various types and uses.
Exploring the Basics of a Gluten-Free Diet
Gluten free has come a long way in the past decade and is making so many positive changes in peoples health. This is a simple guide to help make the transition to a gluten free diet easier and more accessible!
Endometriosis and Traditional Chinese Medicine
This article explains endometriosis and possible natural solutions to help ease symptoms.
Pelvic Steaming–What Is It and What Are The Benefits?
This article with discuss uses and benefits of herbal pelvic steaming, as well as contraindications and a few simple tips to get started. I will also list a bunch of resources for you to look into so you can dive deeper into this amazing modality.
Warming Socks Treatment
This natural and gentle technique is a great way to boost the immune system and fight fevers, colds and headaches!
A Guide to the Five Flavors and Immune-Boosting Recipes From Traditional Chinese Medicine
This is a guide for living a life more in alignment with your health goals through proper food choices and mindful eating. It explains basic TCM nutritional theory as well as offers a few recipes to make the FIVE FLAVORS easier to incorporate into your life.
Herbal Chicken Soup Recipe
Here is a great recipe to help boost your immune system and keep you strong and healthy this winter time!
What Conditions can Chinese Medicine Treat?
This article explores some common ailments that Chinese medicine can effectively treat, supported by evidence-based research.
Red Light Therapy and Skin Health in Traditional Chinese Medicine
In the quest for flawless, radiant skin, many are turning to innovative methods that go beyond traditional skincare routines. But what exactly is Red Light Therapy, and how does it intersect with the principles of Traditional Chinese Medicine to enhance skin health?
Kidney Yin Deficiency–What Is It and How to Deal?
In this article, we dive into the fundamentals of Kidney Yin Deficiency, its symptoms, and causes, and explore holistic approaches to its management.